The Physical Health & Wellness Package

The Physical Health & Wellness Package 🧘♀️💪

Five feel-good guides to help every body move better and feel stronger, all in one bundle. No gym required, no jargon, just simple movement for real life.

Includes:
💪 Hips First — a physical therapist's quick guide to better mobility (by Matthew Cascioli, PT)
🪑 The Armchair Workout — gentle movement you can do right from your chair
🏫 The Classroom Workout — energizing exercises to get kids moving
🧘 The Classroom Yoga — calming, kid-friendly yoga for focus and balance
🤸 Run, Jump, Climb, Crawl! — a joyful celebration of active play

Something for every member of the family, and a better value bundled than bought separately.

By Lu and Matt · BTB Publishing