Hips First

Hips First is a self-help guide to a better quality of living, built around one simple idea: your hips lead every movement you make. When your positioning and body mechanics are right, pain drops, posture improves, and daily movement feels easier and stronger.

Written by physical therapist Matt, this book breaks down the Hips First method into clear modules with step-by-step cues and clean medical illustrations. You will learn the Five Principles of alignment, simple mobility work for the hips, knees, ankles, and shoulders, and the foundational patterns that show up in real life: squat, deadlift, lunge, push, pull, and safe plyometric progression.

Whether you use it at home, at work, or anywhere you go, Hips First helps you build awareness, restore alignment, and move with confidence, one small rep at a time.